How Somatic Therapy Helped Precious Reclaim Herself Precious had never known the meaning of rest. From the moment she stepped into adulthood, life demanded everything from her. As the eldest daughter in a struggling family, she carried the weight of… Read More »From Feeling Disconnected to Feeling at Home Within
Recently I’ve been reading Donna Farhi’s articles. As a yoga teachers’ legend, her work has been a steady source of inspiration for self-practice, teaching and being with clients in the therapy room. Her article describes having a blueprint for optimal… Read More »Yoga & Therapy: Donna Farhi’s Blueprint for Optimal Movement
Guided visualisation, guided imagery, guided relaxation, active daydreaming and visual mediation are all names for a mindbody relaxation technique we love here at Sava Therapies. Guided relaxation is one of our favourite skills to share in our counselling sessions. It… Read More »8 Healthy Benefits of Guided Visualisations
This is a question that is often asked, and for a while, I didn’t know how to answer it. I experienced relaxation and meditation differently, but I didn’t know why. I’m glad I came across this article! To summarise the… Read More »What’s the difference between relaxation and meditation?
Physical touch is one of the 5 love languages we use to communicate our love and appreciation. Touch doesn’t have to be sexual to be powerful. In fact, a gentle, caring massage can often say so much more. It lets… Read More »Bonus: Face Massage
This one is for all of us who overthink, spend a lot of time in our heads and who wake up continuing the conversation we were having with ourselves as we were falling asleep.
Practicing the pillars of mindfulness, of observing without attachment or judgements and letting go, can help to widen our perspective. Learn how practicing mindfulness can help improve your general wellbeing.
